February 2011
January 2011
blog #1
Calories is only an number if you don’t eat right.
If you consumed 400 calories a day, but it’s all chocolate and sweetness you aren’t going to lose any pounds plus you are going to have a stronger craving for more sweets. I’ve seen many girls say they’ve only ate however many calories a day, but the calories all came from junk food.
An effective weight loss is to...
